E-Books

Special Therapeutic Yoga Videos and online sessions

Yoga can heal problems like:

We develop a customized yoga plan that addresses the specific needs and goals of the person

We always prioritize safety while teaching the person and emphasize proper alignment for all poses

Integrate breathwork techniques to enhance physical, mental, and emotional well-being. Teaching various pranayama practices that can help manage stress, improve lung capacity, and support overall health.

Incorporate mindfulness practices, such as meditation and body scanning, to help the person develop greater awareness and presence in their practice and daily life.

Mainly we focus on the particular health issues of a person to heal it from it's root

A quick health plan: Three step easy plan for keeping yourself healthy

Yoga enhances physical flexibility and strength while promoting mental clarity and emotional calm. It also reduces stress and anxiety, contributing to overall well-being.

Step-1, Daily Yoga Practice

A healthy diet provides essential nutrients, supports immune function, and maintains energy levels. It reduces the risk of chronic diseases, such as heart disease and diabetes, promoting long-term health and vitality.

Step-2, Healthy Diet

A balanced daily lifestyle, incorporating regular exercise, sufficient sleep, and stress management, enhances overall well-being. It boosts productivity, improves mood, and fosters long-term physical and mental health.

Step-3, Daily lifestyle

Discover the Yog Chakra Experience with Ms. Tuhina Ghosh, your wellness expert

Hi! I am Tuhina Ghosh your yoga Specialist & wellness Coach. I have completed foundation course from Chandra College for Yoga & Naturopathy and Master Degree in Yoga & Science of Living from Jain Vishva Bharati Institute(Yoga, Food & Nutrition), having 12 Years of experience. I have been giving online yoga sessions in USA & United Kingdom. I Have experience in consulting different types of health issues (lower back pain, arthritis, joint stiffness, reducing stress, anxiety and depression, thyroid, high BP, diabetes and many more ). I have had the privilege of conducting yoga sessions for renowned organizations, including CII (Confederation of Indian Industry), Designhill, Vivafit, Govt. school. I was a Ex Adayu( a Fortis group company) yoga consultant. I have won gold medal in Delhi state yog sport championship and silver medal in national yog sport championship organized by yog sport association.

Having expertise in these fields makes me better to train you and your body and of course your health issues.

Yog chakra is just a medium for me to reach to millions of people digitally to help them and their health issue. I and my whole team will definitely ensure that you do not lack behind your health issue through our services. We deliver the best quality services as I am on a mission to not only treat health issues but bring smiles to millions of faces.

"Your Wellness Expert"

-Mrs. Tuhina Ghosh

Our experienced instructor

1.

What you will learn in the free session & in our packages?

1). How to enhance your energy level

3). Right diet plan according to your needs

4).Learn proper relaxation through meditation with special techniques

Yog Chakra

6.)Building Consistency and Personal Growth

5).Mind-Body Connection and Stress Relief

Through guided meditation, mindfulness practices, and relaxation techniques, customers will discover how to calm their minds, reduce stress, and cultivate inner peace in their daily lives. Customers will learn proper alignment, breathing techniques, and foundational to advanced yoga poses tailored to their level, helping them build strength, flexibility, and balance. Customers will discover how to create a sustainable yoga practice, fostering discipline and personal growth that extends beyond the mat into their daily routines.

2).How to manage your health issues through yoga

Explore the Benefits of Yoga

Yoga for growth, yoga for peace

Delivering Best Results

★★★★★

Featured

Videos

These are some of our exceptional videos

Why choose us?

With a steadfast commitment to your well-being, we will ensure that you do not lack our services.

Supportive and Inclusive Environment:

Emphasize the supportive, non-judgmental environment

Expertise and Experience:

Qualified Instructors

Personalized and Holistic Approach:

Emphasize your focus on holistic health

Customer reviews

Discover what our clients think about our service

So I was having PCOD and was in tension. My doctor advised me to engage in yoga. then I found yog chakra. It has been many months I am with it. I loosed about 7 to 8 kg's of my weight and cured my PCOD completely within a couple of months.

Tanya Sharma

I was having High Blood Pressure after covid-19. But after joining yog chakra, my high BP is in control and it has been a blessing for me. I am with yog chakra for the past 3 years and surely they have been delivering the best results. Yoga is not just for health but also for mental wellbeing.

Pankaj Tekchandani

★★★★★

★★★★★

Take a look on what our clients think about us

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Contact Us

Have a question or feedback? Feel free to reach out to us using the contact form below.

(Note: This form is only for help and support from our team or for any query, not for booking consultation or packages)